Weigh In record (no journal entry) for 13 April 2020
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235.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2020:
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648 kcal
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Fat: 24.18g | Prot: 61.33g | Carb: 43.94g.
Breakfast: Cream (Half & Half) , Fit Crunch Chocolate Chip Cookie Dough. Snacks/Other: Country Archer Hickory Smoke Turkey Jerky. more...
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losing 0.5 lb a week
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madmush's weight history
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