Weigh In record (no journal entry) for 13 April 2020
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156.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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2647 kcal
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Fat: 100.29g | Prot: 242.55g | Carb: 191.02g.
Breakfast: Egg White, Egg, Great Value Fancy Italian Blend Cheese Shredded, Musselman's Natural Unsweetened Apple Sauce, Great Value Fancy Italian Blend Cheese Shredded, Broccoli, Egg, Essensia Southwest Salsa, Egg White. Lunch: Great Value Sliced Salad Olives, Cauliflower , San-J Organic Tamari, Snak Club Sunflower Kernels, Broccoli, Skinless Chicken Breast, Dry Roasted Pistachio Nuts (with Salt Added) , Nutricost Whey Protein Isolate, Broccoli, Snak Club Raw Almonds, Broccoli, Nutricost Whey Protein Isolate, Great Value Sliced Beets. Snacks/Other: Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. more...
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losing 0.5 lb a week
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