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After 10 days on the road and a week to readjust, I finally went for a walk last night, good pace (3.5 mph) and maybe I am back in track. I am a bit frustrated that I have plateaued a bit, I am anxious to break the 300 lb barrier; I want to make my Jan 2008 weight of 287. That is a real milestone for me in my reversal of misfortune...
Read yesterday about proportions for intake protein-carb-fats that if I am aiming for a goal wt of 218, then my intake needs to be:
Total cal: 1750
Protein: 175 g
Carbs: 70 g
Fat: 86 g.
From reviewing my intake over the past month, I have on track for calories but my ratios are off and I tend to be protein low and carb high... so time to readjust.
I hope to get in at least 3 good walks this week in prep for my travel week next week and I want to set a 3 lb/wk goal now.
I am trying to incorporate the principles of Wheat Belly as well into my routine. although a sandwich without bread is well, meat!!
:)
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302.0 lb
Lost so far: 5.5 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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1102 kcal
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Fat: 27.02g | Prot: 120.56g | Carb: 93.56g.
Breakfast: Greek Yogurt, Cereal, Whey ISO Burst, Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Strawberries, Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Grilled Chicken (Skin Not Eaten), Havarti Cheese, Steady Eddie Bread, Raspberry Vinaigrette, Baby Spinach. more...
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losing 0.3 lb a week
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