Weigh In record (no journal entry) for 13 April 2020
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171.8 lb
Lost so far: 17.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2020:
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2061 kcal
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Fat: 34.84g | Prot: 89.16g | Carb: 307.63g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Great Value Half & Half. Lunch: Birds Eye Roasted Red Potatoes in Garlic & Oil. Dinner: Tortilla, Nature's Promise Mango Habanero Chicken Sausage, Progresso Vegetable Classics Lentil Soup, Classico Tomato & Basil Pasta Sauce, Penne. Snacks/Other: Cuties Mandarin Orange, Beer. more...
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2152 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 34 minutes, Walking (moderate) - 3/mph - 26 minutes. more...
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gaining 4.2 lb a week
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