Weigh In record (no journal entry) for 29 April 2013
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130.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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1017 kcal
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Fat: 27.58g | Prot: 75.20g | Carb: 70.57g.
Breakfast: Bananas , Total 0% Greek Yogurt, Strawberries, Coffee (Brewed From Grounds) . Lunch: Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Roasted Broiled or Baked Chicken Thigh, Yellow Sweet Peppers, Broccoli, Green Olives, Lemon Juice , Cherry Tomatoes, Cucumber (Peeled) . Dinner: Beer, Eel, Tuna, Yellowtail Sashimi, Salmon. more...
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1515 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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