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no sweets
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200.6 lb
Lost so far: 17.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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2554 kcal
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Fat: 54.98g | Prot: 93.29g | Carb: 463.18g.
Breakfast: Morningstar Farms Mediterranean Chickpea Burger, Grits, Cantaloupe Melons, Blueberries, Bananas, Honey, Grapefruit Juice, Gedney Apple Cider Vinegar. Lunch: Kashi Chewy Granola Bars - Trail Mix, Sweet Potato (Without Skin, Cooked, Boiled), Cooked Breadfruit (Fat Not Added in Cooking), Boiled Ripe Plantain, Cooked Green Banana in Salt Water, Morningstar Farms Spicy Black Bean Burger. Dinner: Trader Joe's Cherry Cider, Pasta Roni Angel Hair Pasta with Parmesan Cheese. more...
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losing 0.5 lb a week
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