Weigh In record (no journal entry) for 13 April 2020
|
197.0 lb
Lost so far: 31.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2020:
|
862 kcal
|
Fat: 55.34g | Prot: 64.89g | Carb: 27.41g.
Breakfast: Sandwich Bros. of Wisconsin Sausage & Cheese, Coffee, Nature's Garden Roasted Hazelnuts, ShopRite Half & Half. Lunch: Cherry Tomatoes, Mozzarella Fresca Fresh Mozzarella, Fresh Express Caesar Complete Salad Kit, Kroger Pork Rinds. Dinner: Extra Virgin Olive Oil, Onions , College Inn 99% Fat Free Chicken Broth, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nature's Earthly Choice Cauliflower Rice. Snacks/Other: Cream (Half & Half) , Coffee. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrendaa1's weight history
|