Weigh In record (no journal entry) for 29 April 2013
|
194.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2013:
|
1687 kcal
|
Fat: 42.62g | Prot: 61.88g | Carb: 235.38g.
Breakfast: Milk (Nonfat) , Puffins Cinnamon Cereal, Tea (Brewed) . Lunch: Organic Split Pea Soup. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), mushroom black truffle pizza, Quinoa Duo with Vegetable Melange, Pesto Sauce, Lettuce Salad with Assorted Vegetables. Snacks/Other: Apples , Regular Beer , Gin and Tonic. more...
|
|
2174 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
allthewaydown's weight history
|