Weigh In record (no journal entry) for 13 April 2020
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184.6 lb
Lost so far: 6.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2020:
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3348 kcal
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Fat: 78.92g | Prot: 132.21g | Carb: 251.48g.
Breakfast: Jimmy Dean Ham & Cheese Croissant Sandwiches, Think High Protein Bar Chunky Peanut Butter . Lunch: Hormel Turkey Chili (No Beans), Fried Egg. Dinner: Smoked Pork Sausage Link. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee. more...
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3036 kcal
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Activities & Exercise:
Running - 7/mph - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Driving - 25 minutes, Standing - 3 hours and 5 minutes, Sitting - 13 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 minutes. more...
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gaining 7.0 lb a week
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