Weigh In record (no journal entry) for 29 April 2013
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169.8 lb
Lost so far: 15.2 lb.
Still to go: 39.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 April 2013:
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981 kcal
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Fat: 33.98g | Prot: 105.02g | Carb: 86.71g.
Breakfast: Egg & Spinach Muffin Cups, Coffee (Brewed From Grounds) , Cappuccino. Lunch: Homestyle Chili. Dinner: Stuffed Portabella Mushrooms. Snacks/Other: Apple Cinnamon Oatmeal, Dark Chocolate Shake, Natural Walnuts & Almonds (), Coffee (Brewed From Grounds) , Hot Cocoa, Coffee (Brewed From Grounds) . more...
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2426 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Desk Work - 7 hours, Resting - 11 hours, Sleeping - 5 hours. more...
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losing 2.5 lb a week
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