roblain2030's Journal, 29 April 2013

192.4 lb Lost so far: 10.2 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 38.99g | Prot: 70.59g | Carb: 285.68g.   Breakfast: Raisins, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Tea (Brewed), Sugar. Dinner: Iced Tea, Chicken Leg, Brown Rice, Simply Orange Simply Lemonade. Snacks/Other: Sabra Premium Salsa with Pretzel Crisps - To Go!. more...

2126 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...