Weigh In record (no journal entry) for 13 April 2020
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166.6 lb
Lost so far: 0.8 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2020:
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851 kcal
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Fat: 27.26g | Prot: 53.33g | Carb: 118.51g.
Breakfast: Light Multigrain English Muffin, Butter (Salted), Cinnamon Sugar. Lunch: Natural Creamy Peanut Butter, Organic Strawberry Spread, White Wheat Bread. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Great Value Greek Vanilla Yogurt , Chicken Breast. Snacks/Other: Jelly Belly Jelly Beans (25). more...
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losing 1.2 lb a week
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