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BS 127
Temp 97.1
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192.6 lb
Lost so far: 15.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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1463 kcal
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Fat: 106.93g | Prot: 85.74g | Carb: 41.07g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: HoneyBaked Honey Baked Ham, Young Green Onions, Publix Red Bell Pepper, Jalapeno Peppers, Kroger Swiss Cheese, Egg, Butter. Dinner: Shrimp and Corn Soup, Roma Tomatoes, Olive Oil, Calavo Avocado, Dole Broccoli Slaw, Fresh Express Cabbage Salad, Kroger Extra Long Asparagus Spears, Ham (Whole, Cured, Roasted). Snacks/Other: Southern Grove Dry Roasted Peanuts with Sea Salt. more...
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gaining 8.4 lb a week
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