opel sunshine's Journal, 29 April 2013

279.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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667 kcal

Fat: 22.26g | Prot: 37.34g | Carb: 79.71g.   Breakfast: Egg, Coffee with Cream. Lunch: Smart Ones Anytime Selections Chicken & Cheese Quesadilla, Lettuce Salad with Assorted Vegetables. Dinner: Coffee with Cream, Lettuce Salad with Assorted Vegetables. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry. more...

3236 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...