lkim's Journal, 29 April 2013

159.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 46.43g | Prot: 69.00g | Carb: 253.10g.   Breakfast: Slim-Fast Optima Shakes - French Vanilla. Lunch: Panera Bread Kettle-Cooked Potato Chips, Cascadian Farm Dark Chocolate Almond Granola, Chobani Nonfat Vanilla Greek Yogurt. Dinner: Doc Green's Sauteed Veggies, Zatarain's New Orleans Style Yellow Rice, Aidells Organic Chicken & Apple Sausage. Snacks/Other: Papa John's Cinnamon Sweetsticks, Starbucks no whip peppermint mocha (grande). more...

2638 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Desk Work - 10 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 10 minutes. more...