Weigh In record (no journal entry) for 29 April 2013
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222.6 lb
Lost so far: 44.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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2116 kcal
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Fat: 54.64g | Prot: 112.53g | Carb: 297.12g.
Breakfast: Honey Nut with Whole Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Extra Virgin Olive Oil, Onions, French Dip Meat, Wheat Bread, Sea Salt & Malt Vinegar Potato Chips. Dinner: Chicken Breast, Mushrooms, potatos, onions, Mushrooms, potatos, onions, Light Sour Cream, Multigrain Bread. more...
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gaining 7.7 lb a week
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