Weigh In record (no journal entry) for 04 October 2010
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242.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2010:
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420 kcal
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Fat: 7.00g | Prot: 32.00g | Carb: 65.00g.
Breakfast: banana, Milled Flaxseed, 100% whey protein. more...
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gaining 6.1 lb a week
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