|
Awesome. Lost 3.3 lbs with minimal effort. Did not feel hungry for the last week.
|
147.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2010:
|
2805 kcal
|
Fat: 106.84g | Prot: 247.16g | Carb: 213.40g.
Breakfast: Sausage Patty, Hard-Boiled Egg, Cinnamon Roll Oatmeal. Lunch: Wheat Bread, Garbanzo beans, Chicken Breast, Cherry Tomatoes, Edamame, Turkey, Red Onions, Okra. Dinner: Pork Loin (Country-Style Ribs), Granulated Splenda, Cucumber (with Peel), Vinegar, Black Pepper. Snacks/Other: Chewy Chocolate Chip High Protein Bar, Chocolate Peanut Butter Bar, Chocolate Deluxe High Protein Bar, Half & Half, Coffee (Brewed From Grounds), 100% whey protein, Green Tea, Active MV, Flax Seed Oil Softgels (1000 mg). more...
|
|
2821 kcal
|
Activities & Exercise:
Suunto - 16 hours, Resting - 2 hours, Sleeping - 6 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bloodyknife 's weight history
|