Weigh In record (no journal entry) for 29 April 2013
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142.6 lb
Lost so far: 11.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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726 kcal
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Fat: 45.29g | Prot: 60.59g | Carb: 18.46g.
Breakfast: Great Value Sliced Sharp Cheddar Cheese, McDonald's Scrambled Eggs, McDonald's Sausage Patty. Lunch: Great Value Sliced Sharp Cheddar Cheese, Tuscan Garden Balsamic Vinaigrette Dressing, Garden Cuts Green Leaf Lettuce, Marketside Romaine Lettuce, Red Onions, Cucumber (with Peel), Nature Sweet Cherub Tomatoes, Charlie's Pride Roast Beef. Dinner: Chick-fil-A Side Salad, Chick-fil-A Grilled Chicken Nuggets (6 Pieces), Denny's Sliced Tomatoes (3 Slices). more...
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losing 2.8 lb a week
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