Weigh In record (no journal entry) for 13 April 2020
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177.0 lb
Lost so far: 119.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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2438 kcal
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Fat: 96.57g | Prot: 109.92g | Carb: 290.06g.
Breakfast: Tesco Crunchy Peanut Butter, Asda Semi-Skimmed Milk, Quaker Oat So Simple Big Bowl. Lunch: Cadbury Dairy Milk, Sainsbury's Crab Sticks, Hellmann's Lighter Than Light Mayonnaise, Ketchup , Cooked Egg White, Tesco Baby Spinach. Dinner: Tesco Asparagus Tips, Aldi Salmon Fillets. Snacks/Other: Nestle Smarties Orange Mini Eggs, Cadbury Creme Egg Minis, Flap jack, Gala Apples, Bananas . more...
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losing 1.0 lb a week
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