TIRED OF BEING HEAVY's Journal, 29 April 2013

Felt I had a good week.

210.0 lb Lost so far: 8.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 43.06g | Prot: 65.59g | Carb: 114.62g.   Breakfast: Smucker's Double Fruit Raspberry Jam, Strawberries, Egg Omelet or Scrambled Egg with Vegetables, All Whites 100% Liquid Egg Whites, Coffee with Cream, Orange Juice, Rudi's Organic Bakery 14 Grain Bread. Lunch: Turkey, Lettuce Salad with Assorted Vegetables. Dinner: Jell-O Sugar Free Cherry, Sweet Potato (Without Salt, Baked In Skin, Cooked), Rotisserie Chicken, Fresh & Easy Frozen Edamame, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fresh & Easy Sliced Almonds, Cafe Escapes Milk Chocolate Hot Cocoa. more...

3929 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 2 hours, water aerobics - 1 hour, Circuit Training - 40 minutes, Exercise machine (slow) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Desk Work - 1 hour, Housework - 30 minutes, Bicycling (leisurely) - <10/mph - 10 minutes. more...