Weigh In record (no journal entry) for 29 April 2013
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101.6 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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1446 kcal
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Fat: 40.15g | Prot: 97.86g | Carb: 157.34g.
Breakfast: Ocean Spray Craisins 100 Calorie Pack, Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Green Tea, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Zhen Dian Zhen Dian Soft Bread, Carrot Kinpira, Nature's Earthly Choice Organic Quinoa, Buttermint, Kroger Grape Tomatoes, Strawberries, Egg. Dinner: Great Value Mixed Vegetables, World Catch Tilapia Fillets. Snacks/Other: picante sauce (great value), Harris Teeter Sliced Swiss Cheese, Tabasco Original Pepper Sauce, Egg, Lemon Meringue. more...
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1727 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 5 minutes, Desk Work - 7 hours and 31 minutes, Housework - 3 hours, Sleeping - 6 hours, Sitting - 1 hour, Resting - 5 hours and 54 minutes. more...
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gaining 8.4 lb a week
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