Weigh In record (no journal entry) for 29 April 2013
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118.8 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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1622 kcal
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Fat: 20.00g | Prot: 106.11g | Carb: 268.60g.
Breakfast: Pflaumen, Apfel, Fettarmer Joghurt Mild 1,5% Fett, Kiwi, Pfunds-Schnitten. Lunch: Gemüse Pfanne Asiatische Art, Kartoffel Knödel, Rahmsauce, Zucchini, Karotten, Brokkoli. Dinner: Weichweizengrieß, Radieschen, Dill-Senf Sauce, Puten-Minifilet, Pilzstücke und Stiele, Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini, Zwiebeln, Karotten, Rinderbrühe, Salat Dressing, Condimento Balsamico Bianco, Delikatess-Senf Mittelscharf, Paprika, Eisbergsalat, Gurke (mit Schale), Tomaten. Snacks/Other: Eiweiß 90, Schoko Cappuccino, Zitronensaft (in Dosen oder Flaschen), Schoko Cappuccino, Huxol Zum Süßen, Früchtetee, Pepsi Cola Light. more...
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2545 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Zumba - 1 hour, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour, Resting - 30 minutes, Shopping - 1 hour, Desk Work - 8 hours and 30 minutes. more...
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losing 10.8 lb a week
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