Weigh In record (no journal entry) for 04 October 2010
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203.8 lb
Lost so far: 14.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2010:
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439 kcal
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Fat: 6.68g | Prot: 20.20g | Carb: 75.89g.
Breakfast: hot chocolate, brown sugar, Oatmeal. more...
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gaining 7.0 lb a week
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esetlamm's weight history
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