Weigh In record (no journal entry) for 04 October 2010
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207.2 lb
Lost so far: 2.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2010:
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2013 kcal
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Fat: 75.57g | Prot: 130.35g | Carb: 228.20g.
Breakfast: Clif Bar - Crunchy Peanut Butter. Lunch: Nourishing Food Bar - Superfood, Large Roast Beef Sandwich with Swiss, Light & Fit Yogurt. Dinner: Chicken Noodle Soup (Low Sodium) , Light & Fit Yogurt - Strawberry, Bananas, Beef Filet Mignon, Italian Bread , Cheddar Cheese. Snacks/Other: Crunchy Granola Bars - Peanut Butter. more...
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losing 1.4 lb a week
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