Weigh In record (no journal entry) for 04 October 2010
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165.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2010:
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1384 kcal
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Fat: 25.48g | Prot: 75.62g | Carb: 222.63g.
Breakfast: sugar, coffee, 2% Milk, special k almond cereal. Lunch: campbell's tomato juice, fat free smoked turkey breast, marketside, weight watchers multi-grain bread. Dinner: sugar, Yam (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: american cheese, banana, banana. more...
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losing 3.0 lb a week
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keepitmovin67's weight history
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