AfroG's Journal, 29 April 2013

135.6 lb Lost so far: 14.3 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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910 kcal

Fat: 32.91g | Prot: 41.31g | Carb: 121.72g.   Breakfast: Grapefruit, Date. Lunch: Olive Oil, Chicken Liver (Pan-Fried, Cooked), Turkey Breast Meat, Avocados, Boiled Egg, Carrots, Olives, Scallions or Spring Onions, Mushrooms, Sweet Potato (Without Skin, Cooked, Boiled), Tomatoes, Black Beans (Mature Seeds, with Salt, Cooked, Boiled). Snacks/Other: Vanilla Ice Creams. more...

1897 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...