Weigh In record (no journal entry) for 29 April 2013
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122.7 lb
Lost so far: 27.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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1023 kcal
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Fat: 33.69g | Prot: 50.64g | Carb: 141.65g.
Breakfast: 1% Fat Milk, Toasted Oat Cereal. Lunch: Golden Sweet Whole Kernel Corn, Lean Ground Turkey, Velveeta made with 2% Milk. Dinner: 2% Fat Milk, Cheerios On-The-Go Pack!. Snacks/Other: Special Dark Snack Bars. more...
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losing 6.3 lb a week
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josie570's weight history
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