SADAPSE's Journal, 12 April 2020

169.8 lb Lost so far: 60.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

---

2598 kcal

Fat: 115.30g | Prot: 237.02g | Carb: 151.90g.   Breakfast: Marketside All American Grinder Sub, Great Value Omega 3 Trail Mix, Fage Total 0% Greek Yogurt (Container), Great Value Omega 3 Trail Mix. Lunch: Fairlife Smart Milkshake Creamy Strawberry, KFC Crispy Chicken Strips (3), Fairlife Smart Milkshake Creamy Strawberry. Dinner:  Roast Beef, Dymatize Elite Whey Protein Powder, Fairlife Fat Free Ultra-Filtered Milk, Archer Farms Fuji Apples. more...

1876 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...