sbeciri's Journal, 28 April 2013

193.5 lb Lost so far: 36.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 71.37g | Prot: 113.90g | Carb: 66.66g.   Breakfast: American Cheese, Croissant, Egg. Lunch: Roasted Broiled or Baked Chicken. Dinner: Roasted Broiled or Baked Chicken. Snacks/Other: Pepsi Next (Can), 95% Fat Free Lean White Honey Smoked Turkey Cold Cuts, Singles Fat Free American Cheese Slices, White Bread. more...

3318 kcal

Activities & Exercise: Standing - 10 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...