Weigh In record (no journal entry) for 12 April 2020
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171.2 lb
Lost so far: 17.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2020:
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2408 kcal
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Fat: 87.13g | Prot: 97.75g | Carb: 249.02g.
Breakfast: Great Value Half & Half, Apples, Screamin' Sicilian Mambo Italiano Pizza. Lunch: La Favorita Egg & Pork Burrito, Aldi Blue Cheese Crumbles, Kroger Eggs (Large), Bacon, Mission Flour Tortillas (Fajita Size), Birds Eye Roasted Red Potatoes in Garlic & Oil. Dinner: Penne. Snacks/Other: Beer. more...
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2169 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 26 minutes, Walking (moderate) - 3/mph - 34 minutes. more...
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gaining 7.0 lb a week
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