Weigh In record (no journal entry) for 12 April 2020
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183.6 lb
Lost so far: 7.6 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2020:
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3489 kcal
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Fat: 114.67g | Prot: 127.68g | Carb: 248.88g.
Breakfast: Corned Beef Hash, Fried Egg. Lunch: Chili, Tamale with Meat. Dinner: Jambalaya with Meat and Rice. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Pale Ale, Coffee. more...
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3192 kcal
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Activities & Exercise:
Housework - 5 minutes, Running - 7/mph - 15 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Driving - 5 minutes, Standing - 3 hours and 25 minutes, Sleeping - 6 hours and 20 minutes, Resting - 5 minutes, Sitting - 13 hours and 10 minutes. more...
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gaining 1.4 lb a week
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