Weigh In record (no journal entry) for 28 April 2013
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157.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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4374 kcal
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Fat: 107.07g | Prot: 323.99g | Carb: 560.32g.
Breakfast: Up Your Mass, Optimum Nutrition Gold Standard 100% Casein - Blueberries & Cream, Pure Almond Milk - Unsweetened Original, Bananas, Egg Substitute, Egg, Flaxseed Seeds, Steel Cut Oats. Lunch: Libby's Organic Garbanzo Beans, Alvarado Street Bakery California Style Complete Protein Bread, Pearled Barley (Cooked), Soya Protein TVP, Green Snap Beans, WestSoy Tempeh Original, Trader Joe's Superfood Pilaf. Dinner: Raley's Mozzarella & Mild Cheddar Pizza Cheese Blend, Onions, Morningstar Farms Meatless Crumbles, Colavita Extra Virgin Olive Oil, Red Sweet Pepper. Snacks/Other: Kirkland Signature Fish Oil Omega 3, MRM CLA 1250, Lucerne 1% Lowfat Cottage Cheese, Flaxseed Seeds, Optimum Nutrition Glycomaize, Optimum Nutrition Gold Standard Natural 100% Whey, BSN N.O.-Xplode. more...
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steady weight
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