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BS 138
97.2
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191.4 lb
Lost so far: 16.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2020:
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1354 kcal
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Fat: 84.49g | Prot: 99.77g | Carb: 31.08g.
Breakfast: Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original. Lunch: Butter, Egg, Kroger Swiss Cheese, Jalapeno Peppers, Publix Red Bell Pepper, Young Green Onions, HoneyBaked Honey Baked Ham. Dinner: Corky's Bar-B-Q Pork Ribs. Snacks/Other: Celery, Marketside Jalapeno Artichoke Dip, Chicken Salad, Southern Grove Dry Roasted Peanuts with Sea Salt, Ham (Whole, Cured). more...
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gaining 7.0 lb a week
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