winchan's Journal, 04 October 2010

240.5 lb Lost so far: 11.7 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 16.11g | Prot: 149.88g | Carb: 173.96g.   Breakfast: Prostar 100% Whey Protein, Weet-Bix Organic. Lunch: 6" Oven Roasted Chicken Breast. Dinner: Pork Tail, Egg Omelet or Scrambled Egg, Cooked Tomatoes, Former No Fat Strawberry Yogurt, White Rice. Snacks/Other: Anabolic Window, Prostar 100% Whey Protein. more...

3230 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...