Weigh In record (no journal entry) for 04 October 2010
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154.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2010:
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1903 kcal
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Fat: 68.96g | Prot: 55.39g | Carb: 271.10g.
Breakfast: zucchini carrot bread, coffee, sugar. Lunch: Peaches, Cottage cheese. Dinner: cream corn, fried potatoes, Ham. Snacks/Other: Zucchini carrot bread. more...
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gaining 1.4 lb a week
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