Weigh In record (no journal entry) for 28 April 2013
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180.2 lb
Lost so far: 19.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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826 kcal
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Fat: 33.29g | Prot: 26.76g | Carb: 110.97g.
Breakfast: Mini-Snacks Natural California Raisins, Sugar Free Hazelnut Coffee Creamer, Oatmeal. Dinner: Buttermilk Cornbread, Pinto Beans. Snacks/Other: NUT-rition Heart Healthy Mix. more...
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steady weight
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