Weigh In record (no journal entry) for 28 April 2013
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143.0 lb
Lost so far: 11.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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1180 kcal
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Fat: 86.66g | Prot: 68.84g | Carb: 36.36g.
Breakfast: Hormel Black Label Bacon Thick Slices, Fried Egg. Lunch: Great Value Prepared Yellow Mustard, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Charlie's Pride Roast Beef, Ball Park Beef Frank. Dinner: Atkins Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Pecan Nuts, Atkins Day Break Peanut Butter Fudge Crisp Bar, Splenda No Calorie Sweetener Packets. more...
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losing 1.4 lb a week
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