Weigh In record (no journal entry) for 28 April 2013
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210.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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3182 kcal
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Fat: 114.05g | Prot: 69.65g | Carb: 303.58g.
Breakfast: On Pre-Load Creatine Complex, Homemade-Style Spaghetti Sauce with Beef or Meat, Schwan's Pasta Shells Stuffed with Cheese. Dinner: Sweet Chocolate Candies, Gin and Tonic, Samuel Adams Winter Lager, White Cake with Icing (Home Recipe or Purchased), Potato Salad, Prime Rib. more...
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3136 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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