Weigh In record (no journal entry) for 03 October 2010
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148.6 lb
Lost so far: 18.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2010:
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2342 kcal
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Fat: 63.86g | Prot: 86.26g | Carb: 332.00g.
Breakfast: smart balance peanut butter. Lunch: pizza, breyers. Dinner: beer, Smooth & Dreamy Ice Cream Bars - Triple Chocolate Chip, lo carb tortilla, Hard Taco Shells Dinner Kit, ground turkey. Snacks/Other: candy sticks, licorice allsorts, America's Best 94% Fat Free Microwave Popcorn, smart taste. more...
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gaining 0.5 lb a week
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