Genza's Journal, 28 April 2013

318.2 lb Lost so far: 0 lb.    Still to go: 118.2 lb.    Diet followed reasonably well.

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3217 kcal

Fat: 164.29g | Prot: 159.43g | Carb: 272.15g.   Breakfast: Denny's Meat Lover's Omelette. Lunch: Domino's Pizza 14" Hand Tossed Sausage Pizza. Dinner: Chicken with Rice-Vegetable Mixture (Diet Frozen Meal). Snacks/Other: Cherry Pie, Vanilla Ice Cream. more...

4223 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...