Weigh In record (no journal entry) for 11 April 2020
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170.2 lb
Lost so far: 18.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2020:
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2918 kcal
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Fat: 118.83g | Prot: 115.28g | Carb: 258.08g.
Breakfast: Apples, Einstein Brothers Bagels Everything Bagel, America's Choice Bacon Thick Sliced, Great Value Sharp Cheddar Cheese, Egg. Lunch: Guerrero Flour Tortillas (Fajita Size), Athenos Roasted Garlic Hummus, Cheddar Cheese, La Favorita Egg & Pork Burrito. Dinner: Screamin' Sicilian Mambo Italiano Pizza. Snacks/Other: Beer, Beer, Beer. more...
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3160 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 21 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 10 hours and 59 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 1.4 lb a week
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solidago's weight history
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