Weigh In record (no journal entry) for 03 October 2010
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211.0 lb
Lost so far: 61.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2010:
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1877 kcal
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Fat: 88.13g | Prot: 92.77g | Carb: 177.14g.
Breakfast: Home Fries, Water, French Toast. Dinner: 1% Fat Milk, Tea (Brewed), 1% Fat Milk, Tea (Brewed), Cheesecake, Potato Soup, Rice Sides - Rice & Red Beans, Orzo Toscano Salad, Hamburger Rolls, Chicken Breast Meat (Broilers or Fryers), Pork Link Sausage (Smoked). Snacks/Other: 1% Fat Milk, Tea (Brewed). more...
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2517 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 13 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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