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Lost a total of 2 pounds for the 7 day week.
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323.0 lb
Lost so far: 0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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1632 kcal
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Fat: 87.40g | Prot: 89.88g | Carb: 122.25g.
Breakfast: Toasted Whole Wheat Bread, Boiled Egg, Super Advanced Whey Protein - Vanilla. Dinner: All Beef Hot Dog, Beef Ribs (Large End, Trimmed to 1/4" Fat, Select Grade). Snacks/Other: Vitamin Water XXX Acai-Blueberry-Pomegranate (Bottle), Goldfish Baked Snack Crackers - Cheddar. more...
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losing 1.4 lb a week
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