rachelm2982's Journal, 03 October 2010

151.0 lb Lost so far: 39.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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783 kcal

Fat: 20.75g | Prot: 42.15g | Carb: 111.58g.   Breakfast: Special K Blueberry Cereal, Milk (2% Lowfat with Added Vitamin A). Dinner: Cherry Tomatoes, Feta Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: vanilla ice cream, Vanilla Cupcake & Cream Cheese Frosting Mix. more...

2330 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 3 hours, Housework - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...