Weigh In record (no journal entry) for 28 April 2013
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227.8 lb
Lost so far: 25.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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1159 kcal
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Fat: 56.59g | Prot: 59.37g | Carb: 107.24g.
Breakfast: Chunky Peanut Butter (with Salt) , Log Cabin Sugar Free Low Calorie Syrup, 100% Whole Wheat or 100% Whole Grain Waffle, Scrambled Egg (Whole, Cooked). Lunch: Shaved Smoked Turkey Breast (Oscar Mayer), Whole Grain White Bread, Deli Fresh Provolone Cheese Slices, Zesty Gumbo Soup. Snacks/Other: Pomegranate Lemonade singles. more...
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gaining 2.0 lb a week
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