Weigh In record (no journal entry) for 28 April 2013
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167.4 lb
Lost so far: 23.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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3273 kcal
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Fat: 80.67g | Prot: 63.31g | Carb: 309.97g.
Breakfast: Hash Brown (from Fresh), Feta Cheese, Egg Omelet or Scrambled Egg with Vegetables, Strawberry Jam, Toasted Whole Wheat Bread, Cream (Half & Half), Coffee. Dinner: Whopper Sandwich, French Fries (Small). Snacks/Other: Lite Beer (Bottle), High Life Beer, Ruthless Rye IPA. more...
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2547 kcal
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Activities & Exercise:
Driving - 1 hour and 55 minutes, Standing - 2 hours and 10 minutes, Sitting - 13 hours and 5 minutes, Resting - 50 minutes, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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