Weigh In record (no journal entry) for 11 April 2020
|
196.8 lb
Lost so far: 31.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2020:
|
2640 kcal
|
Fat: 182.60g | Prot: 117.96g | Carb: 113.65g.
Breakfast: Sandwich Bros. of Wisconsin Sausage & Cheese, Coffee, Nature's Garden Roasted Hazelnuts, ShopRite Half & Half. Lunch: Tasty Bite Madras Lentils, Sour Cream, Sargento Reduced Fat Mild Cheddar Cheese, Onions, Tomatoes, Ground Beef (85% Lean / 15% Fat). Dinner: Private Selection Prosciutto & Mozzarella , Perdue Simply Smart Organics Lightly Breaded Chicken Breast Chunks, G Hughes Sugar Free Honey Mustard, Lemon Juice, Great Value Romaine Lettuce, Extra Virgin Olive Oil. Snacks/Other: Nature's Garden Roasted Hazelnuts, Chocolate Chip Cookie Dough Fat Bomb, Raspberries , Peanut Butter, Land O'Lakes Heavy Whipping Cream, Pillsbury Chocolate Fudge Brownie Mix, Mangos , Herr's Smoked BBQ Flavored Pork Rinds. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrendaa1's weight history
|