Weigh In record (no journal entry) for 03 October 2010
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201.4 lb
Lost so far: 26.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2010:
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1435 kcal
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Fat: 86.98g | Prot: 44.31g | Carb: 126.84g.
Breakfast: Chewy Granola Bars (Variety Pack), 100% Pineapple Juice. Lunch: Caesar Salad, Medium Cheddar Cheese, Boiled Egg, Avocados. Dinner: Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peanut Butter Chocolate, Chewy Granola Bar Chocolate Chip, Unsweetened Iced Tea, Natural Mild Cheddar Chunk Cheese, Hard Boiled Egg, Green Olives. more...
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3674 kcal
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Activities & Exercise:
Sitting - 10 hours and 30 minutes, Driving - 1 hour and 30 minutes, Music playing - 1 hour, Yard Work (gardening) - 3 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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