Weigh In record (no journal entry) for 10 April 2020
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231.9 lb
Lost so far: 17.2 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2020:
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1788 kcal
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Fat: 55.45g | Prot: 138.55g | Carb: 168.90g.
Breakfast: Piracanjuba Leite Desnatado, Abacate. Lunch: Azeite de Oliva Extra-Virgem, Tic Tac Tic Tac Laranja, Sococo Leite de Coco Tradicional, Peixe Cação, Arroz Parboilizado Cozido. Dinner: Costa Sul Posta de Cação, Lowçucar Bala Zero Açúcares Morango, Tic Tac Tic Tac Laranja, Coqueiro Sardinha em Óleo , Bauducco Torrada Salgada. Snacks/Other: Batavo Iogurte Pense Zero Pedaços Morango. more...
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losing 1.8 lb a week
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